Ever wonder what is MYO? It stands for Make Your Own power smoothie! That is right, I'm going to be giving you one of my favorite recipes of all time to make this power smoothie. Not only it is good for your body but for your skin!
What you need;
1) 1 Bananas
2) Few Strawberries. (depending how many you'd like)
3) 1 table spoon of yoghurt
4) Water.
Step 1)
- Cut your bananas into small pieces
Step 2)
- Put all your fruits (bananas &strawberries) into the blender and blend till it's all mixed well.
Step 3) Add 1 tablespoon of plain yoghurt or if you don't like yoghurt, you can add 1-2 table spoon of milk. (But be careful, milk can cause pimples if you have it daily) then blend it all again till mixed well.
Step 4) If the consistency is still thick, add some water. Sometimes you may need water, sometimes you don't. Depending on how you like your smoothie to be!
Step 5) Pour into a cup and drink up! It is super filling and super refreshing. You can add some ice cubes in it if you wish.
Why is this power smoothie good for your health and skin?
Bananas-They are filled with potassium which is good for decreasing risk of high blood pressure &it reduces stress. They contain Vitamin B6, Vitamin C and Potassium &It is high in starch. Not only that but bananas nourish your face and avoid early aging and wrinkles.
Strawberries-Provides anti aging properties and also it helps lighten hyper-pigmentation caused by UV rays.
It is high in Vitamin C, Calcium, Folate and dietary fiber. Improves heart health,has anti aging properties, helps boost immunity system and also prevents cancer.
This is why you should make your own power smoothie! I recommend drinking this around 2-3 times a week, if you can or if you have the fruits that are mentioned above in your refrigerator, you can do this everyday!
[picture from; Photobucket.com]
Hope you guys enjoyed this little MYO power smoothie!
edited// Check back in at 3pm for the next post!
Stay Healthy
-Z
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