Hello Everyone! ♥
So it's 2013, another year has flown by and we are welcoming the new year. The only thing that can make a person look more youthful and even healthier is by having radiant glowing skin. Here are a few tips I would love to share with you all that has helped me achieve that radiant glowing skin.
1) Eating healthy.♥
This probably would come by as a no surprise to most of you, if you've been an avid reader on my blog. Eating healthy is the way to go to achieve a healthy lifestyle or even having better skin. Cut down on chocolates, sugary and even salty food and go for healthier food for example; Vegetables. The oiler the food is and the more oil you consume, the more your face will breakout.
2) Eat more antioxidant ♥
Eating more antioxidant will help free radical from your skin and will help repair your skin, indulge more in fruits that have high antioxidant. Even if you consume the smallest plate of fruits, it will do wonders to your skin.
3) Limit your sun exposure. ♥
Having a little bit of sun exposure is good for you however, due to the long period of time outdoors this will cause major damage to your skin. This however, can be helped by eating more antioxidant for example; fruits. Eating plenty of antioxidant can help you escape the fact of you having a sunburn, so eat up guys!
4) Moisturize with natural oil. ♥
Coconut oil is the best natural oil out there to help soothe your skin even Miranda Kerr uses coconut oil part of her daily routine. Coconut oil will help with dry skin, ezcema and other skin problems that you may be facing. Add a drop of coconut oil in your salad and eat it up, you can also use coconut oil on your hair to help your condition your roots.
These are the top 4 tips I can give you to help with getting radiant skin, of course exercising is part of it! Exercise every single day for about 2 hours whether it's running or lifting weights or just taking a brisk walk you can lose calories and yet have healthy glowing skin!
Disclaimer; All pictures are not mine unless stated to be so, They have been randomly selected thru google search; images. If pictures belong to you &you would love to be credited, kindly do let me know. Thank you
Happy glowing! ☺
xx Zoe (@NicholleZoe)