It's been awhile and as promised to have post on Mon and Fri, I therefore lacked to stay on schedule again! However, I thought today would be great to just let you in a little of my secret on my diet!
When i first arrived in Australia, I was 48kg and now I am 44kg.
My diet consist of:
1) No Rice.
2) Less oil, sugar/salt.
3) Weight management bread (Burgen)
4) Steam vegetables.
5) NO soft drinks.
Of course, with that said of the diet there is also the exercise part!
Deepest apologies to you all readers!
I will promise to update more often!